Sue Rosen
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Finding Freedom & Fulfilment

This is where I update you on my latest thoughts & research into all things relating to self-development!

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Are you ready for transformation?

25/10/2020

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As I continue my series on A.U.T.H.E.N.T.I.C leadership we come to Transformation - and you may wonder how transformation can be part of authenticity?

A = Awareness & Acceptance
U = Unique
T = Transformation
H = Head & Heart
E = Engage & Empower
N = North Star
T = Trust
I = Influence & Impact
C = Compassion, Courage & Curiosity

T = Transformation



In our bid to bring our authentic selves to work we can get caught up in the idea that being authentic means simply showing up as we are, with a “take me or leave me” attitude. Nothing could be further from the truth!

To be authentic leaders we must also be willing to keep learning and growing, to focus on becoming who we want to be. It can be so tempting for us to rely on our usual behaviours when we are challenged but to achieve growth we must move out of our comfort zone and try things which may not come naturally.

Transformation means changing the way we make meaning of the world, and there are times in our lives when external circumstances will push us to do that - when we first leave home, start our first job, have our first child, and there will also be times when we need to be absolutely intentional about our own transformation, because we have a vision of a better future.


We all know that in different social settings we instinctively adapt our style of communication – how you banter with your mates at a bar may be a long way from how you speak at a corporate function and yet it doesn’t mean that one is inauthentic. It indicates that you are tuning in to the social signs about what is acceptable. Now sometimes people take this too far and in being chameleon-like they come across as insincere, yet if you don’t modify your behaviour according to circumstances you will probably strike people as socially inept!

Keep evolving & be prepared to change

We should be prepared to try on many leadership and communication styles as we progress in our careers as what worked in one setting may not in another and if we become too stuck in a single “but this is how I do it” mindset we shut ourselves off to the possibilities of adaptability. Some of those stories which created who we are today have passed their use-by date so we must keep evolving and revising our view of our authentic self. It can be helpful to look at some of those old stories from a fresh perspective so that we reframe our view of ourselves in a way which allows us to move forward. This won't always be easy - after all, to take on new possibilities means we will have to let go of some long held beliefs, assumptions and behaviours, which have protected us for years, and that can make us mighty uncomfortable!


As we grow up our brains are highly attentive to our social and emotional environment, and we adapt in ways which ensure we optimise safety, connection to others and respect from others. As an example one of my clients was very much socialised as a young girl to believe that she must not stand out or be different, and another was brought up to believe that he was only worthy of respect if he could fight his way out of a corner. Both of these adaptations protected these individuals in many ways as they grew up, however now these very same behaviours are getting in the way of their growth as leaders so it is important to unpack the stories driving the behaviours, and choose a new story and a new mindset.

It can feel very strange to try new mindsets and stories but if we see these experiments as all part of our learning then we needn’t be so afraid of failing or letting others down. This is all part of adopting a growth mindset, which enables us to see ourselves as capable of change and flexibility in the face of new circumstances. Find multiple role models and learn from all of them so that rather than trying to copy one you develop your own voice. Share with your family, direct reports or peers what you are working on so that they can support you.

Our experiences and our interpretation of them play an integral role in shaping who we are and by continually pushing the boundaries of those experiences and learning from them we can fundamentally change how we interact with others – without needing a personality transplant!!

Seeing what is on the other side of transformation can pull you forward, for as author Anais Nin said:
​"
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

Or as Muhammed Ali once said:
"A man who views the world the same at 50 as he did at 20 has wasted 30 years of his life."

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Do You Know What Makes You Unique?

4/10/2020

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Are you showing up as the leader you want to be? Do you know what sets you apart from those around you?

Continuing my exploration of what it means to be an A.U.T.H.E.N.T.I.C. leader, this week I am considering what it means to truly understand that you are Unique.

A = Awareness & Acceptance
U = Unique
T = Transformation
H = Head & Heart
E = Engage & Empower
N = North Star
T = Trust
I = Influence & Impact
C = Compassion, Courage & Curiosity
​

Each one of us is unique and to become an exceptional and authentic leader we must embrace our differences.

It is very easy to slip into thinking along the lines of "I am a __________(fill in the blank with your title or profession) and there are lots of those around, so I don't bring anything special", yet only you have your particular blend of values, strengths, passions and wisdom. It is this special blend which helps you uncover your purpose and create your aspirations.

Taking time to explore each of these elements in depth is the only way for us to own our stories, and author the next chapters in the way we choose rather than being directed by the expectations of others.


As Oscar Wilde said:
"Be yourself, everyone else is taken."

So how can you explore this facets of your self:

Values

Ask yourself what is most important to you, and what does success in living these values look like for you? To assist on doing this work make sure you download my Freedom & Fulfilment e-book with the button at the top of this page. You can prioritise them by asking yourself which ones you need satisfied above all others.

Finding greater clarity on your values can help you make tough decisions, as they can act as your compass when you are wondering which path to  take, and they can and also alert you to when you are not operating in alignment with them so that you can make new choices

​Strengths

All too often many of us focus on our weaknesses and we entirely overlook our strengths - this is often because what we are naturally good at comes easily to us and we assume it comes easily to everyone else as well and don't give ourselves credit for it.

I highly recommend taking the VIA Character Strengths assessment, which you can find here (it is a free assessment), to build your language around what your strengths are and how you can leverage them. Research has shown that using your strengths a lot significantly increases your ability to thrive and do your best work.

Passions

What is it you really care about deeply? What are the things in life which light you up and bring you joy? It is only when we incorporate these things into our lives that we can truly flourish.

A helpful exercise can be to think back to when you were young and reconnect with the things which lit you up as a child as this can provide clues for where you might rediscover your passions.

Wisdom

What have you learned from the most difficult times of your life? Every obstacle we have faced has presented us with an opportunity to learn a lesson which we can use in the future. Every nasty icky bit of life which we would rather forget has given us the capacity to grow empathy for others who are suffering.

The resilience we have learnt during adversity can help us face new challenges as look to grow, and this can help us take the lead when others are faltering. Learning from when we made poor choices can help us make wise choices in the future, and we can share our experiences with others.


Stories

Unpacking our stories, the good, the bad and the ugly, and turning them over in our hands allows us to get to grips with who we are and what we have to offer the world. It enables us to push back on the "shoulds", which are all the things we believe we "should" do because someone else said so.

These are all the elements which make us Unique and help us figure what we bring to our leadership role that only we can bring. These are the things which help us author our own story as a leader.
​

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