Sue Rosen
Contact me
  • Home
  • About Me
  • Coaching
  • Workshops / CFO Women's Circle
  • Blog
  • Contact me

Finding Freedom & Fulfilment

This is where I update you on my latest thoughts & research into all things relating to self-development!

Receive your free e-book to get you started

Are you banging your head on a brick wall?

22/2/2022

1 Comment

 
Picture
A few weeks ago I ran a masterclass on executive presence, and proposed that the three primary challenges facing finance leaders in relation to executive presence are that they feel:
  • Invisible: are you holding yourself back from speaking up?
  • Ignored: do you feel like you delivering the same message again and again and yet having no impact?
  • Isolated: are you so focused on deliverables and deadlines that you are neglecting relationships?
     
When I polled the participants the most prevalent of the three was number 2; this feeling that you might as well be banging your head on a brick wall for all the cut-through you are achieving.

What gets in the way of us breaking through that brick wall?

I believe that usually what gets in the way is our own need to be seen as the expert, to have all the answers, or to be “right”. All these needs have built up over many years, particularly if your worth has been derived from gaining technical knowledge, and they can cause us to persist with our method or style of communication long after it has been proven ineffective.

So what’s my top tip for getting through that brick wall?

It might seem counterintuitive, but it is Listening.

Learning to listen helps us to understand the other person’s perspective and what really matters to them. Once we understand more about their needs we can connect on a much deeper level which in turn will enable us to collaborate more effectively to achieve the organisation’s purpose and goals.

How can you practice being a better listener in meetings?
 
  • Create breaks between meetings so you don’t have to rush from one straight into the next
  • Try mini-mindfulness practices, such as 3 deep breaths, at the start of every meeting to ensure you are fully present
  • Put devices on flight mode or turn them off and take notes on paper
  • Ask yourself what might be true for this other person?
     
Being right feels really good (my teenage daughters have pointed out my need to be right many times!) but what else might open up for you if you learn to listen to new perspectives?

You can access my executive presence masterclass here.
 
If you're not already following me on LinkedIn I would love to connect with you there.

1 Comment

Is this getting you down?

8/2/2022

0 Comments

 
Picture

So as well as Covid-19 in our community I am seeing an awful lot of another debilitating disease: Comparisonitis!

I was hit by a very nasty bout of it a few weeks ago. I am in a mentoring group of really supportive female business owners and yet I found myself struggling to celebrate their successes because I kept thinking what am I doing wrong that their revenue is higher than mine? And looking at a competitor’s social media posts about her new book and thinking why would anyone work with me when she clearly knows and can offer so much more?

Who else has suffered from this? The nauseous feeling is brought on when you compare your own achievements to other people around you and find your own sorely lacking. I know from my clients that many of them have questioned where they are at in their careers when they compare themselves with other leaders.

I actually think that everyone has suffered this at some stage (unless they are entirely narcissistic!) because it is natural to look at people around us and judge what we see. It is all too easy to get sucked into looking at what they are doing and forget that we only see their highlight reels and rarely their bloopers.
​

And I find that it can be very tricky to shift. Once you are stuck in that place it can be become completely debilitating because what is the point of my getting out of bed and doing anything if everyone else can do it better? The voice of the inner critic becomes louder and louder and threatens to become the biggest obstacle to our progress.
 
“Comparison is the thief of joy” - Theodore Roosevelt
 
So what can you do to recover from comparisonitis?
​
  • Acknowledge that you don’t know the full story of the people you’re looking at: neither what it took for them to get here, or indeed where ‘here’ actually is because it is very possible to have a shiny exterior and be struggling to pay the rent.
     
  • Focus on your own strengths and your North Star: when you have a deep understanding of the value you bring and a connection to your purpose you will know that the other person may be in the same role or the same business but no one else will bring quite the unique combination of strengths, experiences, passion and presence that you will.
     
  • Harness curiosity to engage your beginner’s mindset: what are the things I can learn from the people around me? What inspires me and could I tap into in my own role? How could I engage the support of those who are doing well?
     
  • Focus on what brings you joy: shifting your focus to what energises you and lights you up is a powerful way to shift your mindset.
 
I feel your pain if you have been struggling with comparisonitis, it is an icky place to be, and it can sometimes strike out of the blue, so if that is you, what will you do this week to start your recovery?
If you’d like support to shift your mindset to focus on your own professional growth rather than watching someone else’s then let’s have a chat.
 
with love
Sue
 
If you're not already following me on LinkedIn I would love to connect with you there.

0 Comments

    Author

    Sue Rosen

    Archives

    August 2024
    July 2024
    June 2024
    May 2024
    December 2022
    November 2022
    October 2022
    September 2022
    March 2022
    February 2022
    November 2021
    October 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    April 2020
    February 2020
    September 2019
    August 2019
    April 2018
    February 2018
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015

    Categories

    All
    Authenticity
    Diversity
    Dreams
    Goal Setting
    Self Awareness
    Self-awareness
    Strengths
    Well-being
    Women

    RSS Feed

Web Hosting by iPage