A former colleague recently asked me, “Sue, how are you always so positive?” I had to laugh because, as much as I might seem optimistic, the truth is I don’t always feel that way. I, too, have moments where everything feels heavy—stuck in that "bleh" mood. The difference is that I’ve learned how to shift my state quickly when I notice it happening.
But feeling "bleh" isn’t always bad. Sometimes, those low-energy moments are trying to tell us something. Before rushing to shake them off, it’s worth asking, “What’s really going on here?” Stress, overwhelm, or disconnection might be at play. Acknowledging these feelings can be a first step towards growth.
How Do I Shift My State?
While I try to recognise what lies beneath the surface, I also know how important it is not to stay stuck.
Here’s what I do to reset:
1. Get Curious About the Feeling
Before changing anything, I pause and check in with myself. Negative emotions are often valuable signals. Stress might mean I’m stretched too thin, or boredom could indicate I need a new challenge. Asking, “What do I need right now?” helps bring clarity before deciding how to act.
2. Break the Physical Stagnation
Movement helps me reset. Recently, I went bushwalking in the Blue Mountains, and the combination of moving through nature and fresh air did wonders for my mindset. Even if you can’t escape into the bush, research shows that simply standing barefoot on grass or gazing at a tree can improve wellbeing. It’s all about reconnecting with nature in ways that are accessible to you.
3. Choose What to Focus On
People often think positivity means ignoring the hard stuff, but it’s really about recognising what’s in your control and what isn’t. When I can’t control a situation, I remind myself to let go. By focusing on what I can influence—my attitude, my actions—I shift my energy where it matters most. This helps me feel more empowered, even in difficult moments.
4. Find Meaning in the "Bleh"
Those low moments can often point to deeper issues. Sometimes, feeling "bleh" signals that I’ve taken on too much or that I’m avoiding something. Instead of glossing over it, I explore the feeling. What’s it telling me? Often, this reflection helps me find the motivation for my next move.
A Gentle Reminder
While I might seem like the eternal optimist, I feel “bleh” like everyone else. The difference isn’t in staying positive all the time—it’s in knowing how to navigate those feelings and use them as a guide rather than a barrier.
If you’re feeling a bit off lately, I encourage you to pause, reflect, and shift—whether it’s your mindset or environment. Sometimes,the smallest changes make the biggest difference.
With love,
Sue
But feeling "bleh" isn’t always bad. Sometimes, those low-energy moments are trying to tell us something. Before rushing to shake them off, it’s worth asking, “What’s really going on here?” Stress, overwhelm, or disconnection might be at play. Acknowledging these feelings can be a first step towards growth.
How Do I Shift My State?
While I try to recognise what lies beneath the surface, I also know how important it is not to stay stuck.
Here’s what I do to reset:
1. Get Curious About the Feeling
Before changing anything, I pause and check in with myself. Negative emotions are often valuable signals. Stress might mean I’m stretched too thin, or boredom could indicate I need a new challenge. Asking, “What do I need right now?” helps bring clarity before deciding how to act.
2. Break the Physical Stagnation
Movement helps me reset. Recently, I went bushwalking in the Blue Mountains, and the combination of moving through nature and fresh air did wonders for my mindset. Even if you can’t escape into the bush, research shows that simply standing barefoot on grass or gazing at a tree can improve wellbeing. It’s all about reconnecting with nature in ways that are accessible to you.
3. Choose What to Focus On
People often think positivity means ignoring the hard stuff, but it’s really about recognising what’s in your control and what isn’t. When I can’t control a situation, I remind myself to let go. By focusing on what I can influence—my attitude, my actions—I shift my energy where it matters most. This helps me feel more empowered, even in difficult moments.
4. Find Meaning in the "Bleh"
Those low moments can often point to deeper issues. Sometimes, feeling "bleh" signals that I’ve taken on too much or that I’m avoiding something. Instead of glossing over it, I explore the feeling. What’s it telling me? Often, this reflection helps me find the motivation for my next move.
A Gentle Reminder
While I might seem like the eternal optimist, I feel “bleh” like everyone else. The difference isn’t in staying positive all the time—it’s in knowing how to navigate those feelings and use them as a guide rather than a barrier.
If you’re feeling a bit off lately, I encourage you to pause, reflect, and shift—whether it’s your mindset or environment. Sometimes,the smallest changes make the biggest difference.
With love,
Sue
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